There are a number of products and supplements in the sports nutrition market that promise weight loss. Some work and some do not, others can generally give very good results in fat burning. It is noteworthy that some products will work for one group of people, and not for another.
One way or another, success in achieving a beautiful figure, consists of three main components: strength training, recovery, and nutrition. One is not more important than the other.
Sport Supplements for Weight Loss
Before we delve into the fact that sports supplements can help you lose excess fat, keep in mind that in addition to strength training, your program should include aerobic training (cardio):
- bicycle riding
- jumping jacks
To get good results in losing excess weight, you should always burn more calories than you consume. Also, remember that proper nutrition plays a key role in the process of losing weight. Read the article about safety in the gym to prevent injuries.
Nevertheless, here are some excellent additives for fat loss:
- Hydroxyl citric acid
- Soy protein
- Ephedrine or Caffeine (Be sure to check with your doctor before consuming these. Overconsumption can lead to heart attack.)
We recommend that they are used by athletes who take part in bodybuilding and fitness competitions that require an athletic body, with a minimum percentage of fat. For all other people who want to lose weight, it is enough to eat properly, without using fat-burning additives.
You can experiment, select, one or another sports supplement for yourself, the one that works best for you. There are several different types of sports weight loss supplements, including the following:
- Ephedra-free caffeinated fat burners
- Stimulant-free fat burners
- Carbohydrate blockers
- Fat blockers
- Increases in thyroid hormones
- Transdermal Gels for Fat Loss
- Combination of sports supplements for burning fat
Effective sports nutrition for weight loss
These Additives and their ingredients, including drugs in the market of sports nutrition and pharmacology, can help you to really lose weight. Do not use them if you have health problems related to your heart/hormones/digestion. Regularly take biochemical blood tests, hormone analysis (for the safe use of the strongest fat-burning additives).
Cytodyne NRG Xenadrine и Syntrax Guggulbolic Extreme
Xenadrine NRG – provides a constant supply of energy herbs and amino acids, which support the body’s natural fat burning. Regulates metabolism, creating an ideal environment for the removal of fatty acids.
Guggulbolic – an additive that activates the functions of the thyroid gland, the hormones of which are responsible for burning fat. Studies have shown a radical increase in the rate of fat burning by increasing the level of thyroid hormones. Read the article about How to get rid of obesity?
In its composition contains 30 mg of pure guggulsterones E and Z, as well as a special dark brown extract of the Guggul plant.
Guggulsterones have an anti-inflammatory effect, reduce the level of cholesterol in the blood and harmful low-density lipoproteins and triglycerides.
Cytodyne Taraxatone и ANSI Thermo Hydroxadrine Ephedrine-Free
Cytodyne Taraxatone is an excellent diuretic (diuretic), helps the body reduce the delay of excess water, and also maintains a high level of potassium.
Take three capsules after breakfast and three capsules after dinner. Drink at least 6-8 glasses of water a day.
Thermo Hydroxadrine EF is one of the most effective fat burners ever developed. Has a diuretic effect, regulates blood sugar, controls appetite.
A line of sports nutrition, from superstar Sylvester Stallone. InStone LeanFire is a fat burner, in its composition, it contains a combination of green tea and caffeine. However, there are also caveats, there is a lot of caffeine in this product!
The good news is that the serving size is 3 capsules, and by reducing the dose to one capsule, you can effectively judge your tolerance for this sport supplement, and thus reduce the chance of side effects caused by caffeine.
Triax or Triacana
A drug originally from Europe, originally called Triac. It is a rapidly metabolized form of T-3 hormone produced by the thyroid gland. In the 1970s, the use of this sports supplement in gyms has spread with the speed of forest fire, and throughout the country, due to its ability to accelerate metabolism.
Applying Triacana in your diet, even in the off-season, when you increase the calories you consume, you do not have to worry about the quality and texture of the muscles, your muscles will remain without excess fat. This is possible because Triac causes the thyroid gland to produce more thyroid hormones, injecting the body into hypermetabolism.
And also additives:
- Guarana (Guarana)
- extract of cola nut (Kola)
- white willow bark
They are effective in losing weight, since these additives have been studied more than any other natural ingredients and they have repeatedly demonstrated their effectiveness for stimulating thermogenesis.
Popular questions about losing weight
The topic of losing excess weight, generates more questions than any other topic. You still need to consume some fats (not saturated, omega-3 fatty acids). Do not reduce fat intake below 10-15%.
One of the most common questions that people ask in the gym, dreaming to build a beautiful, slender body:
- how do I flatten my belly?
- What do I need to do to get the desired, beautiful figure?
- I cannot take the fat around my hips – what can I do?
Remember once and for all that fat always leaves evenly, from the entire body. It’s not possible to lose weight in only one section at a time. For example, if you perform abdominal exercises every day, you won’t lose fat in your abdomen, but it will strengthen the muscles of the abdominal wall, making your abdomen appear flatter.
But if you will run every day on the treadmill for 60 minutes, your body will burn fatty acids for energy, and over time, you will see how the weight falls off.
Tips for beginners who want to lose weight:
- Take decisive action. If you decide to do, then do it!
- Walking is a great way for a beginner, before starting a cardio program.
- Concentrate on the basic things, do not be distracted.
- Count your calories, how much you consume and spend.
- Do fitness, your way of life, and strive to conquer more and more new peaks, never give up!
- Be engaged, consult with the trainer
- Sign up for a fitness center, buy a subscription, if possible, a set of dumbbells to start with, is more than enough.
- Be sure to include strength training in your fitness routine (so that your muscles are always toned and tightened)
Oolong tea for weight loss
One approach to reducing fat, implies by itself, an increase in the conversion of fat into heat. Some tea extracts contain compounds called catechins (for example, green tea and oolong tea), which, along with caffeine, can burn fat for energy. The problem is the dosages used.
In most of the ongoing studies, in which people lost a lot, burning excess weight, it was quite high, about 1600 mg per day. Nevertheless, it is quite effective in smaller doses of 50-200 mg per day.
No matter how crazy it may sound, calcium also contributes to the loss of fatty layer. Studies in animals showed a reduction in body fat by 26-39% or more, on some calcium diets.
Cortisol and weight loss
Cortisol is a hormone of anxiety, stress, produced by the adrenal glands. Excess amount of cortisol in a chronic form, has a very negative effect on weight loss, especially internal organs suffer, accumulating fat in large quantities.
Here are some tips and rules for reducing cortisol:
- Take Vitamin C
- Take Glutamine
- Take Phosphatidylserine
- Avoid stressful situations
- Train no more than one hour with weights
- Do not overdo it, do not drive your body to exhaustion on cardio workouts
- Sleep at least 8 hours a day
And finally, do not forget that fats perform a very important function in the body, do not completely abandon them or drastically reduce their intake.
If you remove all fat from your diet, your body will begin to “cling” to fat stores, and eventually go into starvation mode (any consumed food will be turned into fat, into a reserve), so do not bring yourself to such a state.
Try to monitor your diet, do not completely remove fats, on the contrary, provide your menu with useful, unsaturated fatty acids, because they are priceless for effective weight loss in your diet.