Safety in the gym

To date, the fitness industry is experiencing a peak in its development, now it has become fashionable to go to the gym, but very many people do…

How to combine workouts and work?

Combining regular workouts in the gym with work, isn’t for everyone. Much depends on the working schedule, your athletic ambitions and purposefulness. But since you are asking…

Aerobic exercises

Monotony of exercises is one of the problems of aerobic training. Unlike strength training, where progress is evident, and is seen in the increase in muscle mass…